healthy body

Keep a positive mind to have a healthy body

milica Articles, Miscellaneous Leave a comment   , , , ,

Your brain is the control center of everything that takes place in your body. Emotions, feelings, memories – it is all connected to the brain. The neuron connections and impulse transmissions make our thoughts as well. They way you think affects your whole being.

If you wake up with the thought that today is going to be a bad day then the chance that it will be is really high. It will change your expectation of the day activities, it will send vibrations to the people around you, caused by your own feelings and emotions. It all happens on a subconscious level. Even though you hope it will be a good day, if you are convinced in your mind that it is not, then you make it bad by yourself.

Thinking positively is not easy especially if many unpleasant memories are at hand. It is hard to keep being optimistic if you have years of bad experiences. But have you ever thought that maybe you caused it? Yes, you have had bad experiences, but did you try to keep on your normal life afterwards? Or did you keep on repeating it in your mind, expecting more and more bad memories, refusing for anything good to happen to you? It is really easy to go down that road and extremely hard to overcome it.  Most of the times you need help and support of the people around you. But it is you and only you who can change it. You cannot hope for something and be convinced that the complete opposite will happen. Start gradually changing that and even if there is no result – wait for it. It will take time. You need to take out any bad thoughts out of your mind – let your brain be stress free. Let your brain do its job in a normal condition and not overwhelmed by the bad memories. Read more