More and more people are having problems with their weight. Some people do not take this seriously, but it could turn into a really dangerous and even life threatening problem. Being overweight is extremely unhealthy, because it loads the heart too much. It makes it hard for the normal pumping function of the heart. The increased cholesterol levels are bad for the normal transmission of blood through veins and arteries. Inability for organs to receive a normal quantity of gases and nutritious substances leads to changes in their structure, in the normal function of their cells. The cardiovascular system is one of the most important systems in the body. Without it there is no nutrition to the rest of the structures, no regulation, no immune protection.
Many people know they are overweight and fear going on the scale. They should do the opposite, overcome the fear and see your real weight. If you do not like it, then change it. It is all in your mind.
Is there a nice dress or tight pants you love but cannot wear? Are they just hanging in the closet waiting to be used? You should hang them somewhere else, in an obvious place and look at them on a daily basis. You need the motivation in order to succeed. Do this for your own self, not for anyone else. Your body deserves the best treatment. Give healthy food to it and the outcome will be really good.
It is better to eat just a bit but many times per day. Extremely important it it is to have breakfast. It gives your body energy and prepares you for the new day. Some kind of fruit such as apples, oranges, pears and others can be a good example of a healthy breakfast. You can eat bananas and grapes but in less quantities. Eat oil free meals, many vegetables, salads. For a good diet you can also eat eggs, but still in little quantities. Avoid hunger, because when hungry it is really hard to obtain your will for a diet.
Try doing exercises.
It does not mean it has to be hours, even just a few minutes could be of great help. Try walking more. Keep your deep breathing if you decide to go jogging in the morning.
Go on long walks in the park with friends, your dog or alone.
Stress is a really bad factor. Your organism has different ways of reacting to stress. It is unhealthy in many ways. Try to be relaxed, have long tranquilizing baths. Before going to sleep you could drink a hot cup of tea, which will also have a soothing effect. Tea is also really good for metabolism, which is essential in diets.
Keep in mind that losing weight is not impossible and you can do it just like many other people. Keep yourself motivated, have patience and you will be surprised by the result.