Is Activia Yoghurt good for you?

milica Articles, Diet Leave a comment   , ,

Activia yoghurt is one of the best known products on the market. There are many women who eat it on a daily basis, perhaps not only women. The effect of Activia should be to help your organism maintain a normal metabolism. This is why it is supposed to help losing weight, because due to its help the organism parts with unneeded substances. However, the effect depends on each person. As you know every person is unique and this is shown in pretty much every part of it. For example, people are initially different in their minds –a particular thing for one person could be completely different for another person.  If you think in a specific way, it does not mean the other person thinks the same. Even if they do it would not be 100% the same as what you think. If for you one type of scent is good, then for the other person it could be bad. Everything about us is unique. Read more

Harmful Effects Of Salt On The Organism

milica Articles, Diet Leave a comment   , , , , ,

Salt in large quantities can be extremely harmful to the organism. My father is a good example of a person that cannot eat a single meal without tons of salt in it. I on the other hand find it really hard to eat even slightly salted meals. I practically eat almost no salt, otherwise it is too bitter for my taste.

Salt is bad for many organs. For example, kidneys are extremely important part of the urinary system. Their function in the organism is essential. They help release the additional water from your blood out of your body. That is possible because the blood is all the time filtered in special structures of the kidneys called nephrons. The filtering of the blood is possible because of a process called osmosis. In order for osmosis to take place there should be a balance of sodium and potassium. Eating too much salt causes the increase of sodium in the blood. This is bad for the balance needed for osmosis and the blood is not efficiently filtered. There is more water left in the blood than it should be. Read more

Tips on weight loss

milica Articles, Diet Leave a comment   , , , ,

More and more people are having problems with their weight. Some people do not take this seriously, but it could turn into a really dangerous and even life threatening problem. Being overweight is extremely unhealthy, because it loads the heart too much. It makes it hard for the normal pumping function of the heart. The increased cholesterol levels are bad for the normal transmission of blood through veins and arteries. Inability for organs to receive a normal quantity of gases and nutritious substances leads to changes in their structure, in the normal function of their cells. The cardiovascular system is one of the most important systems in the body. Without it there is no nutrition to the rest of the structures, no regulation, no immune protection.

Many people know they are overweight and fear going on the scale. They should do the opposite, overcome the fear and see your real weight. If you do not like it, then change it. It is all in your mind.

Is there a nice dress or tight pants you love but cannot wear? Are they just hanging in the closet waiting to be used? You should hang them somewhere else, in an obvious place and look at them on a daily basis. You need the motivation in order to succeed. Do this for your own self, not for anyone else. Your body deserves the best treatment. Give healthy food to it and the outcome will be really good.

Never let yourself be hungry.

It is better to eat just a bit but many times per day. Extremely important it it is to have breakfast. It gives your body energy and prepares you for the new day. Some kind of fruit such as apples, oranges, pears and others can be a good example of a healthy breakfast. You can eat bananas and grapes but in less quantities. Eat oil free meals, many vegetables, salads. For a good diet you can also eat eggs, but still in little quantities. Avoid hunger, because when hungry it is really hard to obtain your will for a diet.


Try doing exercises.

It does not mean it has to be hours, even just a few minutes could be of great help. Try walking more. Keep your deep breathing if you decide to go jogging in the morning.











Go on long walks in the park with friends, your dog or alone.














Avoid stress.

Stress is a really bad factor. Your organism has different ways of reacting to stress. It is unhealthy in many ways. Try to be relaxed, have long tranquilizing baths. Before going to sleep you could drink a hot cup of tea, which will also have a soothing effect. Tea is also really good for metabolism, which is essential in diets.

Keep in mind that losing weight is not impossible and you can do it just like many other people. Keep yourself motivated, have patience and you will be surprised by the result.

Benefits of eggs in one’s diet

milica Articles, Diet Leave a comment   , , , , ,

Our organism needs many substances daily in order to maintain itself. Those substances we receive through our food. A good diet is extremely important for our health. A diet should include eggs. However, the eggs we eat should be of high quality so that they serve well enough their purpose in our meals.

Why are eggs important for our health and general condition?

Eggs are rich in many essential for the organism substances.  Each egg contains the following:

  • Choline – 26.5%
  • Tryptophan – 25%
  • Selenium – 22%
  • Iodine – 18%
  • Vitamin B2 – 15.2%
  • Protein – 12.5%
  • Molybdenum – 11.3%
  • Vitamin B12 – 9.1%
  • Phosphorus – 8.6%
  • Vitamin B5 – 7%
  • Vitamin D – 6.6%
  • Calories – 4%

Organisms are complexes of systems, which contain organs. Organs are made out of tissues, which are made out of cells. This makes obvious that the cell is the smallest but essential living structure , which builds up the body. Cells are made out of inorganic and organic substances. The basic organic substance which defines the structure and functions of the cell are the proteins. They are also called polypeptides. Simple polypeptides contain of only amino acids. They bond with each other through peptide bonds and build the protein.  People and animals receive the needed amino acids through their food. The amino acids of the proteins are 20 different ones. 8 of those 20 we cannot synthesize in our cells and therefore can receive them only through our food.  Eggs contain 12.5% proteins, which make them one really great source for this essential organic substance for the body.

The rest of the substances in eggs are really important as well. For example,  Choline is part of different fat containing structures of the cell membrane. Also it takes part in substances in the brain.  For example phosphatidylcholine and sphingomyelin, which are important constructive substances in the brain, or acetylcholine which is a neurotransmitter, taking part in transmitting signals from one neuron to another. Another example is the Vitamin B12 is important for producing the red blood cells or erythrocytes. They are the basic component of the blood and are important for carrying oxygen and carbon dioxide in the organism. Vitamin D is essential for the bones – their growth and health.

How many eggs can you eat?

Usually a good amount is 40 eggs per week. That mean maximum of 5 or 6 eggs per day. The fact that eating too many eggs is unhealthy is because of the cholesterol, contained in them. Cholesterol is really important for the cell membrane and other structures in the cell. When taking in too much quantities, it accumulates on the wall of blood vessels and that leads to different cardiovascular problems.


Tea – the second most common drink in the world

milica Articles, Diet Leave a comment   , , , ,

Tea is one easy to prepare type of drink, which especially with today’s technology could be made within minutes. It is the second most common drink in the world after water. This is for sure not by chance.

Why do people like tea?

The answer is quite simple – it is delicious. What is better than having a hot cup of nice, just prepared tea with a spoon of honey in it. The amazing aromatic scent of the tea even makes it a pleasure. There are so many different types of tea tastes – from fruits and flowers to mixtures of different herbs. There are so many people who do this on a daily basis and feel the power this kind of relaxation gives them.

Why is it good to drink tea every day?

Most of the people believe that tea dehydrates their bodies. Probably the reason for this is the sustaining of caffeine in it. Yes, taken in high doses it could lead to dehydration. However, the concentration of caffeine in tea is not that high and there is no such effect as dehydration of the body. Even doctors recommend to their patients when they have the flu to drink tea. It is a hot drink which would help for the throat but also would sum up to the necessary amount of liquid needed to be consumed daily. Especially while having a disease, drinking tea is extremely helpful. Yes, it is not a traditional medicine, but it has substances which are extremely important for the organism, for its normal processes and protection. This also proves that drinking tea daily could mean keeping your body healthy and protecting it from the antigens which could attack it.

Some of those substances are :

  • Polyphenols
  • Vitamin A
  • Vitamin E
  • Vitamin C

Polyphenols act as antioxidants in the body. These substances are really important of taking care of free radicals in the organism. Free radicals have a harmful effect on cells and tissues, therefore on the whole body as well. Vitamin A acts also as an antioxidant. Vitamin E is important for maintaining the health of the heart, as well for the structures in the skin. Vitamin C is important for keeping the resistance and immunity in the organism. It is extremely important for smokers, since nicotine decreases the amount of Vitamin C in the body, therefore it has a really bad effect on the whole state of the organism.

How many cups of tea should be taken for a healthy effect?

Even one cup of tea daily would be better than none. However, of course like any other substance, which people can intake, overdosing could mean harm. Usually the best amount is to drink four or five cups of tea daily. No more, no less than this.

Does tea have an effect on people who want to lose weight?

Tea has a major effect on the body’s metabolism. Metabolism is actually in guilt for putting on weight. If you have a slow metabolism, then even if you take the perfect amount of food substances daily this would not help to reduce weight. Usually normal pace of metabolism means a normal amount of food substances daily and keeping your permanent weight. Fast metabolism means even overeating sometimes would not have a large impact on your weight. There are certain diseases where metabolism slows down and this makes the people prone to putting on weight. Tea in such cases helps quite a lot to maintain a normal metabolism.

Other effects of tea

There are certain types of tea, which lead to the so called “tea drunk” state. People describe it to be similar to the alcohol buzz. Such type of tea for example is the Oolong.

Tea was proven to be useful for people – for their overall health and protection against diseases. It is good for hydration when taken in normal quantities. Do your body a favor and prepare a nice, hot cup of tea.

Cola – one of the most unhealthy soft drinks

milica Articles, Diet Leave a comment   , , , , ,

For years Coca Cola company has been offering ones of the most well sold and demanded products on the market. Millions of people around the world have tried out drinking cola. Most of them even drink it on a daily basis. How many cans of cola do you drink per day? How about per week? Did you ever think about what is it that makes cola so wanted and addictive? In the past cola was produced using Cocaine. This is actually where the name of it started – Coke. As years followed, the manufacturers had to change their formula so that it fits the health requirements. Instead of Cocaine nowadays they use caffeine. However, the addictive and unhealthy effect is still present.

Let’s take a look at what the basic ingredients of a can of cola are:

  • Sugar ( approximately 10 teaspoons of sugar)
  • Carbonated water
  • Caffeine
  • Phosphoric acid

The sugar you observe with one can of cola is actually the amount you need for the whole day. This fast intake increases your blood sugar, making your pancreas produce more insulin in order to turn the additional sugar into fat. This reaction could be compared to the so called stress of the organism. Everything taken in greater quantities in the organism is extremely unhealthy. The reason that you do not vomit after taking in so much sugar at once is the presence of phosphoric acid in the cola.

The phosphoric acid binds important for the organism minerals – calcium, magnesium and zinc. Due to the caffeine there is an urge to urinate and because of that you release through your urine the water from the cola, together with the phosphoric acid that is bound to the important minerals. Just as an example those minerals are extremely important for healthy and hard bones. Magnesium is also really important for the cell organels that produce proteins. Calcium is also really important for muscle contractions. So instead of letting your organism use these minerals for essential needs, they are simply wasted with every can of cola.

The caffeine leads to increase in blood pressure and dilation of the pupils. The liver releases sugar in the blood and the receptors of adenosine in the brain are blocked. At the same time a higher amount of dopamine is produced in the body, which affects the pleasure receptors. This is how heroin affects the brain and causes addiction.

The effect does not last long and once it is gone there are different mental states such as irritation. Each can of cola has 140 calories, therefore it is even worse for people who are trying to lose weight.

Now try to imagine what it is like for your organism every time when you let yourself have a can of cola. Think about the mood change which it gives you after drinking it. One great favor to yourself that you can do is to quit drinking cola.